The goal of counseling is to support self-understanding and encourage new attitudes and feelings towards life situations. In addition, we believe that therapy starts in our senses (perceived sensations). Often these sensations (unpleasant memories, pain, loss, anxiety) are stored within our body and a more sensorimotor approach is our first step toward healing.
No one recovers alone and we believe that establishing safety and support within compassionate circles of care is important to one's therapy process. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes in self-defeating behavior and in feelings of sadness, fear, and pain can bring life-altering results. With our services, we will help you achieve just that.
Despite your individual efforts to manage the distress and hurt in your life, even with support from your family and community, it may not be enough. The next step in your healing journey is professional help. With you, we design a personalized healing passport. This plan includes your goals for therapy, integrating your own inspiration for a strong mind, body, heart, and spirit.”
We specialize in intergenerational care, addressing trauma and co-occurring disorders. Our approach is culturally responsive and promotes traditional healing practices unique to the individual’s values and ways. Moreover, we use an integrative team of mental health professionals and referral sources to meet your needs.